CHOOSE YOUR PLAN:
 Learn how to eat the food you love and lose weight every single week. Take the challenge to put your health first and create healthier habits with Diet Free Life. > Learn More
Give your body a lift and jump-start your weight loss, immune system, gut health, and reduce inflammation while increasing your energy throughout the day. > Learn More
Optimize your success with a Certified Coach. Get daily support and On-Demand options that help you get the best results possible. Schedule a free consultation. > Learn More
*People following the Diet Free Life methodology lose up to 13 pounds in the first 21 days, and can expect to lose 1-2 lbs/wk thereafter.
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8 WEEK FAT LOSS CHALLENGE
Lose up to 30 LBS, and drop 3 pant sizes in just 8-weeks!
Jump start your transformation and get in the best shape and health ever. Participate with people from around the world and improve the shape and firmness of your body.

The challenge includes exercise routines for all levels of fitness, nutrition powered by Diet Free Life, mindset, motivation, support, and accountability that can benefit you for the rest of your life! Over an eight-week period you will spend time with Robert Ferguson, Peggi Paredes and a team of experts that are committed to getting you educated, motivated, and inspired!
Optimize Fat Loss with Certified Private Coaching
Personal coaching and On-Demand options available to help you get the best results possible. Schedule a free consultation with Peggi and get one-on-one attention to bring your efforts to the next level!
About Peggi
Thank you for visiting my website. I am a nutritionist and health practice adviser. I have been in the fitness, health and wellness industry since 1979. I have helped hundreds of people achieve better health and longevity using natural and nutritional means. It is my passion!

I am so excited to share how you can live a healthier life, free from diets and fads by following the Diet Free Life methodology with me! It is heart healthy, diabetic friendly and fits all tastes and preferences. You can actually eat foods you love, in the right fat burning combinations, and get rid of excess fat as you stabilize blood sugar and heal your body.
SUCCESS STORIES:
"...I lost 75 with this program and I feel great"
There are many ways to lose weight but none are like this. You literally feel like you are not dieting and you learn to eat regular, every day food and the fat just comes off. The best thing I've ever done. 
Dee Dee, 53 - Alcoa, TN
"...I lost 40 pounds and I feel years younger"
There are many ways to lose weight. The programs you get here are above and better than anything you could imagine. I love over 40 pounds and it never felt like a diet. It's a lifestyle!
Andrea, 48 - Detroit, MI
"...I lost over 70 pounds without dieting"
The thought of eating food I love and losing weight didn't seem realistic until I did it. Learning how to combine food to lose weight can help so many people. You're in the right place. God Bless!!!
Cindy, 58 - Medaryville, IN
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*Diet Free Life is an evidence-based and proven fat loss method that has helped thousands of people eat the food they love and lose weight every single week! Please consult your physician before beginning this or any weight loss program. If you need assistance, call our office at 480-455-9424 or e-mail us at peggiparedes@gmail.com. Results vary depending on your starting point. People following the Diet Free Life methodology lose up to 13 pounds in the first 21 days, and can expect to lose 1-2 lbs/wk thereafter. In an 8-week trial with 1,000 participants, 81% of participants succeeded with the potential weight loss for men being 47 pounds, and 33 pounds for women. The median for men in this trial was 14 pounds, and 18 pounds for women, funded by Aetna Insurance.

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